Stress is a common. We all have it and face stressful issues all the time in our daily lives. While there are various ways to manage stress, some people find it helpful to use natural remedies like herbal teas to help alleviate their symptoms. Here are 5 herbs that can be made into herbal tea and have been scientifically proven to help with stress:
1. Lavender
Lavender is well-known for its calming and relaxing properties. Studies have shown that inhaling the scent of lavender essential oil can help reduce stress and anxiety levels. The aroma of lavender has been found to have a sedative effect on the nervous system, promoting relaxation and improving sleep quality.
One study published in the International Journal of Psychiatry in Clinical Practice found that lavender oil capsules significantly reduced anxiety symptoms in individuals with generalized anxiety disorder. Incorporating lavender into your daily routine, whether through essential oils, teas, or bath products, can help promote a sense of calmness and relaxation.
2. Chamomile
Chamomile is another herb that is commonly used to reduce stress and promote relaxation. Chamomile tea, in particular, is known for its calming effects on the body and mind. The herb contains compounds that bind to the same brain receptors as drugs like Valium, helping to reduce anxiety and stress levels.
A study published in the Journal of Clinical Psychopharmacology found that chamomile extract reduced symptoms of anxiety in individuals with mild to moderate generalized anxiety disorder. Drinking chamomile tea before bedtime can help improve sleep quality and reduce stress levels, making it a popular choice for those looking to unwind after a long day.
3. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries to help the body cope with stress. Research has shown that ashwagandha can reduce levels of cortisol, the hormone responsible for the body's stress response, and promote a sense of calmness and relaxation.
A double-blind, placebo-controlled study published in the Indian Journal of Psychological Medicine found that ashwagandha root extract significantly reduced stress and anxiety levels in individuals with chronic stress. Incorporating ashwagandha into your daily routine can help improve your body's response to stress and promote overall well-being.
4. Lemon Balm
Lemon balm is a member of the mint family and is known for its calming and mood-boosting properties. The herb has been used for centuries to reduce stress and anxiety levels. It is said to promote a sense of relaxation and well-being. Lemon balm contains compounds that have a sedative effect on the nervous system, helping to reduce stress and improve sleep quality.
A study published in the Journal of Ethnopharmacology found that lemon balm extract reduced anxiety symptoms in individuals undergoing laboratory-induced stress. Drinking lemon balm tea can help alleviate stress and promote a sense of calmness in your daily life.
5. Rhodiola Rosea
Rhodiola rosea is another adaptogenic herb that has been used in traditional medicine to help the body adapt to stress and improve mental and physical performance. Research has shown that rhodiola rosea can reduce fatigue, improve mood, and enhance cognitive function, making it a popular choice for those looking to combat stress.
A systematic review published in the journal Phytomedicine found that rhodiola rosea extract improved symptoms of stress and anxiety in individuals with mild to moderate anxiety disorders. Incorporating rhodiola rosea supplements into your daily routine can help boost your body's resilience to stress and promote overall well-being.
Grab a cup of tea and relax with us!