As the temperature rises and the sun shines brighter, it's essential to stay hydrated and cool! One refreshing way to stay healthy this summer is by enjoying a cup of herbal tea. Not only are herbal teas delicious, but they also offer a variety of health benefits. Let's explore 10 herbal teas to drink in the summertime.
Note: Add ice or make sun tea (Directions here) to suit your preferences!
1. Peppermint Tea
Peppermint tea is a classic choice for hot summer days. Known for its cooling properties, peppermint tea can help soothe an upset stomach and promote digestion. Its refreshing flavor and aroma make it a popular choice for staying refreshed and hydrated in the heat.
2. Chamomile Tea
Chamomile tea is a calming and soothing herbal option for those warm summer evenings. Known for its relaxing properties, chamomile tea can help reduce stress and promote better sleep. It is also known for its anti-inflammatory properties. Sip on a cup of chamomile tea before bedtime to relax. Add ice for a refreshing afternoon wind-down!
3. Lemon Balm Tea
Lemon balm tea has a refreshing citrusy flavor and can help improve mood and cognitive function. It is also believed to have antiviral properties. With its citrusy and bright flavor, and ability to help stave off those summer viruses we all get, lemon balm tea is a delightful choice for summer. This herbal tea is known for its calming effects on the mind and body, making it a perfect option for reducing anxiety and promoting relaxation. Enjoy a cup of lemon balm tea during quiet moments in the sun, and stay healthy all summer!
4. Hibiscus Tea
Rich in antioxidants, hibiscus tea is a vibrant and tangy option for summer sipping. This herbal tea is known for its ability to help lower blood pressure and boost heart health. With huge doses of vitamin C, this tea is full of the electrolytes you need.
You can add lemon, honey, and ice to make a quick and delicious all-natural pink lemonade!
5. Ginger Tea
Ginger tea is a spicy tea that can help reduce inflammation and soothe sore muscles from all your summer fun. It is also great for digestion to help after long summer BBQs with family and friends!
6. Lavender Tea
Lavender tea has a floral and calming aroma that can help reduce anxiety and also improve sleep quality. It is also known for its antioxidant properties. Add some fresh orange slices for bonus antioxidants and a fun flavor twist.
Little known fact: Summer is the time of year that lavender has just finished drying, so it will be freshest lavender tea you'll get all year!
7. Rooibos Tea
Rooibos tea is a caffeine-free tea that is rich in antioxidants. It can help support healthy skin and promote overall well-being.
Use it a base this summer for making a non-alcoholic sangria! Just brew some rooibos (we recommend sun-tea!) and then add as much chopped fruit as you like. Toss in some ice cubes, and you've got yourself a super healthy family-friendly brew that everyone will enjoy.
8. Dandelion Tea
In Traditional Chinese Medicine, dandelion has a reputation for cooling heat (AKA inflammation) and assisting the body in removing toxins. Dandelion tea is a detoxifying herbal tea that can help support liver health and aid in digestion. If you've gotten a little burnt by spending too much time in the summer sun, dandelion tea may reduce the inflammation and help you feel better!
Warning: It is also a natural diuretic, so make sure you're staying well hydrated.
9. Nettle Tea
Nettle tea is a nutrient-rich tea that can help reduce inflammation and support healthy skin. It's another tea to help for when you've spent just a little too long in the sun's rays. (Feel free to blend it with dandelion for the benefits of both!)
It is also believed to help relieve allergy symptoms, in case you struggle with summer allergies.
10. Rosehip Tea
Rosehip tea is a fruity and tart tea that is high in vitamin C. It can help boost the immune system and promote collagen production for healthy skin. It's also a beautiful pink color that looks great with ice in it!
Try incorporating any or all of these refreshing herbal teas into your summer routine to stay hydrated and reap the many health benefits they have to offer.
Let us know what you think if you try any!
Happy Summer.
Love,
PositviTEAs